Wrestling Top 12 Tips

1 - Got no Stance/Got no Chance

2 - Back to Basics

stance, motion, level change, penetration, finish (perferably to his back)

3 - Hand Fight (inside control) & Recognize Footwork

What moves are open?

4 - Action/Reaction,Chain wrestling

Cause a flurry, need good hips to flurry (Don't stop to think, no time for that.  When you think you stink!)

5 - Need to have an attack both sides

need outside shot with and without a tie up

6- Drill perfect technique

Practice makes permanent.

7 - Change up Plan of Attack for Different Styles

Don't get in a rut because you can successfully score in the practice room.

8 - Drill and Learn to Recognize Moves & Situations You are Comfortable with as well as the Situations You are Not Comfortable with

You are only as strong as your weakest link.

9 - Best Defense is Good Offense

10 -Lines of Defense

hands, forearms/elbows, hips & legs, counters

11 - Good Hips are Essential

Hips are the steering wheel.

12 - Need a Go to Move!

in case you need to score.



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